Our loaded Big Mac protein bowl has all the cheeseburger flavors and a homemade Big Mac sauce, seasoned ground beef, sharp cheddar, pickles and it’s only at 450 calories and 30g protein per serving. Includes a macro-friendly Big Mac sauce recipe, meal prep guide, and substitution chart for women over 40.

This is the version we make at our retreats when we want comfort food.

Each serving lands at approximately 450 calories with 30 grams of protein, 10 grams of fat, and 60 grams of carbs.

That is a macro shape that supports a midlife metabolism rather than fighting it.

The full recipe, along with the homemade Big Mac sauce, the full ingredient breakdown by weight, the substitutions, the storage notes for meal prep, and the answers to the questions I get asked most often about this protein bowl are available here on our blog.​

Try it and let me know your thoughs.

80 More Recipes in Our Cookbook - $27.00

See what our guests are saying:

“

Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are unmatched…I cannot say enough about how peaceful, calming, and restorative it was to be surrounded in nature in such a beautiful place. The hiking was excellent with plenty of photo ops. Gym is well set up for those wanting to get in a workout. Loved the flexibility of the team and the schedule so that you can “customize” your experience and spend as much time in group or alone depending on your personal retreat goals and focus. Food is outstanding!! Everything is fresh, healthy, balanced, and of course, delicious!!! Rooms and facilities were all top notch (super comfy bed!!). I don’t know how else to gush about this, but it is a truly a must do!"

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“

What a wonderful experience! This retreat was just what I needed to reset after an emotional and stressful year. The sunrise yoga overlooking the valley and mountains beyond was so uplifting. All aspects from the yoga to the hiking to the companionship helped fill my soul. Meeting and sharing with other amazing ladies during activities and over wonderful meals was everything I had hoped for. Thank you Terry and Kara!!

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“

Going to the THOR retreat is the most magical experience! The house is nestled in the smoky mountains of Tennessee with gorgeous views from all around. I was picked up at the airport, we went on a few fun excursions including hiking, and waterfalls. I decided to do the optional flying dress photoshoot. Food is delicious and plentiful! Yoga classes, personal training, facials and massages are optional but I highly recommend them! The rooms are nice and there is lots of privacy. It was a great experience overall. I went by myself and loved meeting women from all over!

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“

What a wonderful weekend! The space, the setting with those gorgeous mountain views and , the yoga, all of it was so peaceful! But the amazing women I met, and the time we shared together was most meaningful. I left relaxed and recharged.
Thank you Terry for a wonderful experience!

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“

The House of Rose retreat was exactly what my heart and soul needed. Between the grounding hikes, transformative yoga sessions, the food, and the incredible energy of the women who attended, I left feeling completely renewed. The space they create is magical, equal parts empowering, peaceful, and deeply connected. Already dreaming of the next one!

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THOR was a remarkable retreat! Terry and Kara are amazing and make you feel welcomed from the moment you walk into the house! The other ladies I met were incredible. We laughed, cried, sweat, and laughed some more! True bonding! Gorgeous views! Wonderful meals and so many opportunities to move your body and feed your soul!

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What an unreal, unimaginable experience at THOR! I went on this retreat to search my soul and find myself after a long season of stress. To say I got exactly what I’d hoped for and then some is an understatement.

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Quiet luxury, real support & space to breathe. Restore your mind, body & soul back to health. Intentionally & thoughtfully curated with you in mind.

The Macro Miracle Mediterranean Cookbook - $27.00

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