Brand new recipe we are ADDICTED to! These have been on repeat for the last 2 weeks and we eat them twice per day. They are so good for pre and post workout meals and when you need a bit more starchy carbs.
Fluffy High-Protein Banana Pancakes
Here’s what I do. I prep the batter, pop a lid on the container and store them in the fridge. The total batter makes 4-5 servings.
Best for pre and post-workout meals.
Serving Size: 200g
Macros: 360 calories, 28g protein, 41 carbs, 9 fat.
Gluten Free • Naturally Sweetened • High Protein • Midlife Friendly
These pancakes taste like comfort food but are packed with ingredients designed to support energy, muscle recovery, balanced blood sugar, and satiety. Made with real banana, cottage cheese, collagen, and protein powder, they come out soft, fluffy, and lightly sweet without any added sugar.
Unlike traditional pancakes that can leave you hungry an hour later, this protein-rich version helps keep you fuller longer while still feeling indulgent and cozy. Perfect for busy mornings, post-workout breakfasts, or slow weekend brunches.
The combination of protein, fiber, and healthy fats makes these especially supportive for women over 40 looking to nourish their body without feeling deprived.
Why You’ll Love These Pancakes
- Almost 30g of protein per serving
- Gluten free
- No refined sugar
- Naturally sweetened with banana
- Supports stable energy and blood sugar
- Great for muscle recovery and healthy aging
- Crispy golden edges with a soft fluffy center
Ingredients
- 70g gluten-free all-purpose flour
- 40g vanilla Magnum protein powder
- 1 tsp baking powder
- 1 scoop collagen peptides
- 144g ripe banana
- 116g cottage cheese
- 2 eggs
- 1/2 tsp vanilla extract
- 1 tsp cinnamon
- 1 tbsp butter, melted
Instructions
Step 1: Mix the Dry Ingredients
In a medium mixing bowl, whisk together:
- gluten-free flour
- vanilla protein powder
- collagen
- baking powder
- cinnamon
This helps evenly distribute the ingredients and creates a lighter pancake texture.
Step 2: Prepare the Wet Ingredients
In a separate bowl, mash the banana until mostly smooth. Slowly fold in the cottage cheese, keeping a little texture for fluffier pancakes. Add:
- eggs
- vanilla extract
- melted butter
Mix until fully combined.
Step 3: Combine
Gradually add the dry ingredients into the wet mixture, stirring gently until incorporated. Avoid overmixing, as this can make the pancakes dense.
Let the batter rest for 2–3 minutes to thicken slightly.
Step 4: Cook
Heat a nonstick skillet or pan over medium heat. Lightly grease if needed.
Pour batter onto the skillet and cook each pancake for about:
2–3 minutes on the first side
Flip once bubbles form and edges begin to set
Cook another 1–2 minutes until golden brown
Because of the protein powder and banana, these pancakes brown quickly, so avoid using high heat.
Optional Toppings
Try serving with:
- Fresh berries
- Almond butter or peanut butter
- Greek yogurt or coconut yogurt
- Crushed walnuts or pecans
- Extra cinnamon
- Sugar-free maple syrup
Nutrition Benefits
Cottage Cheese
Provides slow-digesting casein protein to support fullness and muscle recovery.
Collagen
Supports healthy skin, joints, connective tissue, and recovery, especially beneficial during midlife.
Banana
Adds natural sweetness, potassium, and fiber while helping create a soft fluffy texture.
Protein Powder
Boosts total protein intake, helping support metabolism, lean muscle, and satiety.
Our Pro Tip
These pancakes store beautifully for meal prep. Keep leftovers refrigerated for up to 3 days or freeze for quick high-protein breakfasts during busy weeks. Reheat in a skillet or toaster for the best texture.
Recipe Created by: Kara Krysinski