Our retreats don't end on Day 5 anymore

Hi Reader,

The single biggest piece of feedback I get from women after a retreat is some version of:

"Terry, the retreat was extraordinary. But the hardest part was the 30 days that came after."

I've been hearing that for 4 years.

You leave the mountaintop with clarity. Then you get home to the laundry, the work, the house, partner, calendar and within 14 days, the practices start to slip.

Within 30 days, you're back to the way it was.

So we built the trail.

Starting today, every 2026 and 2027 retreat now includes three new bonuses + two new workshops designed for one specific purpose:

INTEGRATION.

What happens after the retreat is what determines whether the retreat actually changes your life.

We are no longer leaving that to chance.

What's included with every THOR retreat

(No upgrade. No upcharge. Included for every woman who books.)

🎁 Bonus #1

30 Days of Personalized Macro-Based Nutrition (value: $187)

A custom macro-based nutrition plan you can integrate into your daily routine from day one of returning home. Plus full access to our nutritional app for 30 days post-retreat. You'll come home knowing exactly how to balance protein, carbs, and fats for midlife.

🎁 Bonus #2

30 Days of Personalized Strength Programming (value: $310.95)

A custom strength program built for your body, your level, and your home setup with full video instruction. Plus access to our lifestyle coaching platform for 30 days post-retreat.

🎁 Bonus #3

30 Days of Direct Coaching with Me (value: $450.00)

Personalized coaching via email and text for 30 full days after your retreat and direct access to me to help you integrate what you learned. Your accountability system for sustaining the work you started on the mountain.

This is the bonus past retreat women have asked for most. It's now standard.

Plus two new workshops added to every retreat:

🌿 Macros for Midlife
In-person, hands-on workshop where you learn how to eat for your hormones, energy, and body composition at this specific stage of life.

💪 Muscle as Medicine
Workshop on why strength training is the single most leveraged intervention for women over 40. Bone density. Metabolism. Longevity. Independence at 85. We do the science and the practice. You'll leave with both knowledge & a routine.

The full picture

5-day retreat + 30-day integration system + 2 new workshops.

New bonus value - $947.95 of integration support

You're not booking 5 days anymore.

You're booking 35.

See All Details for Our Retreats

See what our guests are saying:

“

Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are unmatched…I cannot say enough about how peaceful, calming, and restorative it was to be surrounded in nature in such a beautiful place. The hiking was excellent with plenty of photo ops. Gym is well set up for those wanting to get in a workout. Loved the flexibility of the team and the schedule so that you can “customize” your experience and spend as much time in group or alone depending on your personal retreat goals and focus. Food is outstanding!! Everything is fresh, healthy, balanced, and of course, delicious!!! Rooms and facilities were all top notch (super comfy bed!!). I don’t know how else to gush about this, but it is a truly a must do!"

“

“

What a wonderful experience! This retreat was just what I needed to reset after an emotional and stressful year. The sunrise yoga overlooking the valley and mountains beyond was so uplifting. All aspects from the yoga to the hiking to the companionship helped fill my soul. Meeting and sharing with other amazing ladies during activities and over wonderful meals was everything I had hoped for. Thank you Terry and Kara!!

“

“

Going to the THOR retreat is the most magical experience! The house is nestled in the smoky mountains of Tennessee with gorgeous views from all around. I was picked up at the airport, we went on a few fun excursions including hiking, and waterfalls. I decided to do the optional flying dress photoshoot. Food is delicious and plentiful! Yoga classes, personal training, facials and massages are optional but I highly recommend them! The rooms are nice and there is lots of privacy. It was a great experience overall. I went by myself and loved meeting women from all over!

“

“

What a wonderful weekend! The space, the setting with those gorgeous mountain views and , the yoga, all of it was so peaceful! But the amazing women I met, and the time we shared together was most meaningful. I left relaxed and recharged.
Thank you Terry for a wonderful experience!

“

“

The House of Rose retreat was exactly what my heart and soul needed. Between the grounding hikes, transformative yoga sessions, the food, and the incredible energy of the women who attended, I left feeling completely renewed. The space they create is magical, equal parts empowering, peaceful, and deeply connected. Already dreaming of the next one!

“

THOR was a remarkable retreat! Terry and Kara are amazing and make you feel welcomed from the moment you walk into the house! The other ladies I met were incredible. We laughed, cried, sweat, and laughed some more! True bonding! Gorgeous views! Wonderful meals and so many opportunities to move your body and feed your soul!

“

“

What an unreal, unimaginable experience at THOR! I went on this retreat to search my soul and find myself after a long season of stress. To say I got exactly what I’d hoped for and then some is an understatement.

“

Quiet luxury, real support & space to breathe. Restore your mind, body & soul back to health. Intentionally & thoughtfully curated with you in mind.

See All Details for Our Retreats

Our mailing address is:
99 Grayrock Road, Clinton, NJ 08809

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