80 More Recipes in Our Cookbook - $27.00 Our loaded Big Mac protein bowl has all the cheeseburger flavors and a homemade Big Mac sauce, seasoned ground beef, sharp cheddar, pickles and it’s only at 450 calories and 30g protein per serving. Includes a macro-friendly Big Mac sauce recipe, meal prep guide, and substitution chart for women over 40. This is the version we make at our retreats when we want comfort food. Each serving lands at approximately 450 calories with 30 grams of protein, 10...
2 days ago • 3 min read
See what our guests are saying: “ Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are unmatched…I cannot say enough about how peaceful, calming, and restorative it was to be surrounded in nature in such a beautiful place. The hiking was excellent with plenty of photo ops. Gym is well set up for those wanting to get in a...
9 days ago • 2 min read
80 More Recipes in Our Cookbook - $27.00 Brand new recipe we are ADDICTED to! These have been on repeat for the last 2 weeks and we eat them twice per day. They are so good for pre and post workout meals and when you need a bit more starchy carbs. Fluffy High-Protein Banana Pancakes Here’s what I do. I prep the batter, pop a lid on the container and store them in the fridge. The total batter makes 4-5 servings.Best for pre and post-workout meals. Serving Size: 200g Macros: 360 calories, 28g...
16 days ago • 4 min read
SAVE MY SPOT! I AM IN! Every moment is designed to help you reconnect with your body, clear your mind, and reignite your inner strength. Through gentle daily movement, nature walks and deep restoration, we’ll reset – together.With just 12 spots, this retreat is intentionally limited. That means personal attention, meaningful connection, and space to breathe, move, and evolve in one of the most energetically charged places on Earth. The Smoky Mountains. So, if the mountains have been calling...
23 days ago • 2 min read
Save the Spot, Plan it Later Mother’s Day usually ends by Monday morning. This year, give her something that doesn’t. A spot at our retreat. Five days on a 50-acre mountaintop where she’s not the one keeping everyone alive. Where someone else cooks. Where the menu is curated by a nutritionist. Where the only thing she has to do is breathe, move, eat real food, enjoy nature, sleep, connect with other like-minded women and remember who she is underneath everything she does for everyone else....
26 days ago • 3 min read
Use Code: MOM500 If you really want to give the woman in your life a Mother’s Day gift she’ll be talking about a year from now, skip the wrapped box and gift her an experience of wellness, rest, connection and nature! After 40, the most powerful self-care is permission to step away from the calendar, the kids, the laundry, the inbox, and remember who she is when no one needs anything from her. Our wellness retreats are designed specifically for midlife women, blending daily yoga, breathwork,...
about 1 month ago • 3 min read
Use code: THOR500 to RSVP (save $500) Join us for a restful, meaningful and deeply intentional retreat in the mountains and enjoy quiet luxury, real support & space to breathe Nestled on 50 acres in the Smoky Mountains, our women’s retreats blend luxury accommodations, nutritionist-approved chef-curated menus, yoga, strength, nature walks, nervous-system support, rest & meaningful connection. This is a fully integrative approach. Join your retreat leaders who are also certified as: Harvard...
about 1 month ago • 2 min read
Reserve your spot (and save $500) Quiet luxury, real support &space to breathe. “ Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are unmatched…I cannot say enough about how peaceful, calming, and restorative it was to be surrounded in nature in such a beautiful place. The hiking was excellent with plenty of photo ops. Gym is...
about 2 months ago • 2 min read