Terry Tateossian

The Macro Miracle Mediterranean Cookbook - $27.00 Finally! It's here! The Macro Miracle Recipe Cookbook! It’s the top question we get at our health & wellness retreats and now it’s available for download. Our favorite 80 macro-friendly recipes that are beloved by our retreat guests to help you get in shape, lose body fat & feel great! This isn’t just a recipe book. It’s the exact framework we use inside THOR coaching & retreats to help women over 40 lose body fat, build lean muscle, and...

Use code: THOR397 to RSVP (save $397) Join us for a restful, meaningful and deeply intentional retreat in the mountains and enjoy quiet luxury, real support & space to breathe PLUS: 3 Super Bonuses 30 days Post Retreat! Find them here. See what our guests are saying: “ Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are...

Does Any of This Sound Familiar? You wake up feeling stiff... Your hips ache after sitting. Your neck is always tight. Your shoulders feel like they're carrying the weight of the world. You stretch... You foam roll... Maybe you've even tried massage. But the tightness always comes back. You're starting to wonder... "Is this just what happens after 40?" Absolutely not. I know because after 5 years of leading women's retreats and coaching women 1:1, there is something most of us overlook or...

Hey there Reader, When you walk through fire to get somewhere, everything changes. Watch as Karen perseveres through her husband's unexpected death, cancer, low back fusion surgery, depression, weight gain and so much more in this inspiring story of transformation at the age of 60+! Click to watch the video below or this link: To your health! xoxo, Learn About Terry Terry TateossianLIFESTYLE MEDICINE COACHP: (908) 200-8678Professional Certifications: Lifestyle Medicine Coach, Certified...

Hi Reader, I was on a call this week and a client said something that stopped me short. She is 3 weeks into tracking macros and increasing her daily protein. She said: "Terry, I feel like I'm doing math homework all day. I'm losing my mind." It was funny but I didn't laugh. Because she's right. Hitting your macros in the first 30 days is one of the hardest things in nutrition. You are literally trying to be a chemistry teacher, a chef, a nutritionist, a meal planner and a grocery shopper...

Hi Reader, The single biggest piece of feedback I get from women after a retreat is some version of: "Terry, the retreat was extraordinary. But the hardest part was the 30 days that came after." I've been hearing that for 4 years. You leave the mountaintop with clarity. Then you get home to the laundry, the work, the house, partner, calendar and within 14 days, the practices start to slip. Within 30 days, you're back to the way it was. So we built the trail. Starting today, every 2026 and...

Hi Reader, Most of us read Hansel & Gretel as a fairy tale when we were children. A witch lures two children into a forest with a house made of gingerbread and candy. The children, hungry and unsupervised, walk right in. It sounds like a fairy tale. So why I am watching the documentary? My daughter showed me these things last week that I have not been able to stop thinking about. A single 32-ounce Crumbl "Dirty Soda" - the pink cup with the candy and cream that your teenager or your...

80 More Recipes in Our Cookbook - $27.00 Our loaded Big Mac protein bowl has all the cheeseburger flavors and a homemade Big Mac sauce, seasoned ground beef, sharp cheddar, pickles and it’s only at 450 calories and 30g protein per serving. Includes a macro-friendly Big Mac sauce recipe, meal prep guide, and substitution chart for women over 40. This is the version we make at our retreats when we want comfort food. Each serving lands at approximately 450 calories with 30 grams of protein, 10...

See what our guests are saying: “ Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are unmatched…I cannot say enough about how peaceful, calming, and restorative it was to be surrounded in nature in such a beautiful place. The hiking was excellent with plenty of photo ops. Gym is well set up for those wanting to get in a...

80 More Recipes in Our Cookbook - $27.00 Brand new recipe we are ADDICTED to! These have been on repeat for the last 2 weeks and we eat them twice per day. They are so good for pre and post workout meals and when you need a bit more starchy carbs. Fluffy High-Protein Banana Pancakes Here’s what I do. I prep the batter, pop a lid on the container and store them in the fridge. The total batter makes 4-5 servings.Best for pre and post-workout meals. Serving Size: 200g Macros: 360 calories, 28g...

SAVE MY SPOT! I AM IN! Every moment is designed to help you reconnect with your body, clear your mind, and reignite your inner strength. Through gentle daily movement, nature walks and deep restoration, we’ll reset – together.With just 12 spots, this retreat is intentionally limited. That means personal attention, meaningful connection, and space to breathe, move, and evolve in one of the most energetically charged places on Earth. The Smoky Mountains. So, if the mountains have been calling...